I was shocked. I hadn’t even considered this, over an hour a half of screen time in a day. My phone lets me know this information, and it is more time spent than I would like to admit. Time to make some changes and take control. Is it true for…
Maybe you have tried it in your holidays: a digital detox. A period without any internet, to be completely without your tablet or smartphone. In case you have actually tried it you must have experienced how peaceful it is. A couple of weeks ago I wrote about Nomophobia. I explained how…
What is nomophobia? The official definition is: an abnormal, irrational fear of being without one’s mobile device, or being unable to communicate using one’s mobile device. I don’t experience this…. I can hear you say: ‘I don’t have that problem’. Let’s see: What do you do when the battery of…
