about you What to do when you feel down

What to do when you feel down….

It is quite a challenge. Staying at home as much as possible, keeping a distance of 1,5 meters, most of the Universities closed and having to work online all of a sudden. I could easily add more items to this list of challenges. What to do when you feel down?…

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about you

Stress can be good!

Stress can be very good for your. You do need it. To make sure you can focus and as it will give you an extra energy boost. Our body is made up to handle stress in an intelligent way. Well…. We know how to handle stress as long as the…

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about you

The importance of doing nothing

PhD students are busy. Always, basically. And if you are not actually doing something, then this whole PhD thing is still in your head. 24/7. Always the feeling that you need to do useful stuff, because, if you are not doing anything useful, what are you doing? The guilt. And…

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It only takes 10 minutes a day…

Scientifically proven method. Search for it on the Internet. Or look in a scientific journal. Andy Puddicombe – a former Buddhist monk – explains how you can massively refresh your busy and stressed brain in only 10 minutes a day. By meditating. He explains that the prejudices about meditation –…

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