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It only takes 10 minutes a day…

Scientifically proven method. Search for it on the Internet. Or look in a scientific journal. Andy Puddicombe – a former Buddhist monk – explains how you can massively refresh your busy and stressed brain in only 10 minutes a day. By meditating. He explains that the prejudices about meditation –…

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Little things matter

There is this Toni Brixton song called ‘Little things’. Don’t ask me what I think of the music, but the lyrics inspired me to write this blogpost. This is the song I’m talking about: Why do little things matter? Because they can make a huge difference. What kind of small…

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