about you

Digital detox

Maybe you have tried it in your holidays: a digital detox. A period without any internet, to be completely without your tablet or smartphone. In case you have actually tried it you must have experienced how peaceful it is. A couple of weeks ago I wrote about Nomophobia. I explained how…

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about you

Do you suffer from Nomophobia?

What is nomophobia? The official definition is: an abnormal, irrational fear of being without ones mobile device, or of being unable to communicate using ones mobile device. I can hear you say: ‘I don’t have that problem’. Let’s see: What do you do when your battery of your smartphone is…

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about you

But what if….?

Do you ask yourself often: but what if….? And then the following pops up in your head: my experiment will fail, my supervisor is not content, I might not find the right literature, if my PhD won’t succeed, if I can’t do it. Probably you can easy add more statements…

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about you

Do you worry a lot? Stop it!

Some days, my thoughts are running around in circles the whole day long. You probably recognise it as well. You keep pondering whether to take the next step in your research, you are thinking about the remark of your supervisor, your remind yourself the look on your colleague’s face, that…

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