about you

A lesson about happiness

  Many PhD students do not feel very happy, lucky, or fortunate, often due to the high amounts of stress they find themselves under. However, there can be an assortment of other reasons for this as well. Maybe this can help you. Go grab a piece of paper and a…

Read article
about you

That darn phone…..

I was shocked. I hadn’t even considered this, over an hour a half of screen time in a day. My phone lets me know this information, and it is more time spent than I would like to admit. Time to make some changes and take control. Is it true for…

Read article
about you

How to get rid of negative thoughts?

They have accepted your article. YES! You feel great and you are on top of the world. Or you receive the message that your paper is not accepted. S***. You feel absolutely rubbish. And the feelings don’t fleet away. Even if someone compliments you on your great research, you still…

Read article
about you

Hyperfocus, is that something worth trying?

Our thoughts become distracted the most when we are stressed or annoyed. You work 50% longer if you continually switch tasks, in comparison to staying on one task from start to finish. On average, we switch applications on our computer 566 times on a typical workday, and check our email…

Read article