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How to avoid stress before the holidays

  It happens twice a year. Stress! Panic, hassle. What happened? Something serious? No: the holidays have begun. Christmas holidays or summer holidays. Somehow we always have the expectation that everything should be finished. And most of the time that is not possible. What to do do to start the…

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about you

A lesson about happiness

  Many PhD students do not feel very happy, lucky, or fortunate, often due to the high amounts of stress they find themselves under. However, there can be an assortment of other reasons for this as well. Maybe this can help you. Go grab a piece of paper and a…

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about you

That darn phone…..

I was shocked. I hadn’t even considered this, over an hour a half of screen time on a day. My phone now lets me now this information, and it is more time than I would want. Time to make some changes and take control. Is it true for you too,…

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