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That darn phone…..

I was shocked. I hadn’t even considered this, over an hour a half of screen time on a day. My phone now lets me now this information, and it is more time than I would want. Time to make some changes and take control. Is it true for you too,…

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about you

How to get rid of negative thoughts?

They have accepted your article. YES! You feel great and you are on top of the world. Or you receive the message that your paper is not accepted. S***. You feel absolutely rubbish. And the feelings don’t fleet away. Even if someone compliments you on your great research, you still…

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Hyperfocus, is that something worth trying?

Our thoughts become distracted the most when we are stressed or annoyed. You work 50% longer if you continually switch tasks, in comparison to staying on one task from start to finish. On average, we switch applications on our computer 566 times on a typical workday, and check our email…

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Tips from PhD’s for PhD’s (7)

Do you have the feeling that whatever you do, it is never enough? That you actually should have had more published? That you should be further along with your research? That maybe, you just feel like you aren’t good enough? These are feelings and thoughts countless PhD students have. Achieving…

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Why am I always so busy?

Does that feeling seem familiar to you? Always feeling unbelievably busy? Not having enough time for the things you find important, and not getting to the things you enjoy and prefer to do? Then, you are not the only one. Many people feel like this, and PhD students are no…

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