about you

What are you going to change?

Tired of quotes. That is what I get. They are everywhere. Wisdoms. So called wisdoms. But, I have to admit, every now and then I read a quote that is actually worth while. ‘A smart man only believes half of what he hears, a wise man knows which half.’ Jeff…

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about you

It only takes 10 minutes a day…

Scientifically proven method. Search for it on the Internet. Or look in a scientific journal. Andy Puddicombe – a former Buddhist monk – explains how you can massively refresh your busy and stressed brain in only 10 minutes a day. By meditating. He explains that the prejudices about meditation –…

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About research and vulnerability

Vulnerability, a scary word. Research. Scary word as well. Brené Brown researched vulnerability. And this is what happened. “So, I’ll start with this: a couple of years ago, an event planner called me because I was going to do a speaking event. And she called, and she said, “I’m really…

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Why emptiness is so important

During this time of year, everyone is talking about holidays, ‘Where have you been?’ Where are you going? ‘,’ What are your plans? ‘. Holiday seem important, but what does holiday actually mean, and is it indeed so important? If you try to find out the meaning of the word…

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