Almost every PhD student is now and then faced by anxiety over his thesis. Will everything be OK? Will I be able to do it? I will never succeed in writing this thesis. And there are many reasons to be nervous and disheartened. Maybe you are surrounded by people who…
Exercise 1: writing is and will be hard for PhD Students. Do you prefer to procrastinate and do you have the impression that it is not a problem to leave the writing till the end of your research? Don’t! By avoiding to write you will never develop the skills you…
Do you notice that sometimes negativity bogs you down? That you are going round in the same circles, which causes stress? That this one question keeps turning in circles in your head? Why do things go wrong? The questions you ask yourself to define your view of the world. Do…
I have written before what you can learn from living in a monastery, as described in a book of Anselm Grün and Petra Altmann. Today I would like to add something. Have a daily routine. Do you think that sounds boring? Yes, it does. Will it help you though? Absolutely! What…
Here is the case. The way you think of something influences the way you deal with problems. Do you have the impression that gardening is above all having a tidy garden, you will probably mainly be busy pulling weeds. However, if in your view gardening means you want to have…
A couple of weeks ago I had a meeting with my coach, Bernadette. She helps me to improve my work, which is supporting PhD students like you to successfully finish their thesis in time. By meeting Bernadette it dawned on me again how important it is to have a coach.…
