Scientifically proven method. Search for it on the Internet. Or look in a scientific journal.
Andy Puddicombe – a former Buddhist monk – explains how you can massively refresh your busy and stressed brain in only 10 minutes a day. By meditating.
Ten minutes a day!
He explains that the prejudices about meditation – it is especially for vegetarians, you can do it only if you are in a painful position, you have to burn incense or else it does not work, it is only for new age types – are not true, and what you can do to free yourself from all the fuss in your head in only 10 minutes a day. Too good to be true? Listen to his story and then judge for yourself.
Want to give it a try? There are many apps that you can help. Andy Puddicombe has an app on his website, Eva Lantsoght (PhD talk) recommend the Stop, breathe and think- app , and I am a fan of Buddhify2 , but that is only available again for the iPhone and Ipad.
What is your favourite meditation app? Whether you use any app or maybe something else? Let me know!