Do you suffer from stress now and then? Or do you feel depressed? Do you have problems falling asleep? Are you anxious? Is it hard for you to concentrate? Unfortunately many PhD students struggle with some of these symptoms to a greater or lesser extent. And the problem is that…
Scientifically proven method. Search for it on the Internet. Or look in a scientific journal. Andy Puddicombe – a former Buddhist monk – explains how you can massively refresh your busy and stressed brain in only 10 minutes a day. By meditating. Ten minutes a day! He explains that the…
There is this Toni Braxton song called ‘Little things’. Don’t ask me what I think of the music, but the lyrics inspired me to write this blogpost. This is the song I’m talking about. Why do little things matter? Because they can make a huge difference. What kind of small…
